8 Ways to Train Your Brain to Learn Faster and Remember More !!!

8 Ways to Train Your Brain to Learn Faster and Remember More !!!

1. Work your memory:-

If you think this is anything less than a feat, then think again.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Work your memory

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

2. Eat right–and make sure dark chocolate is included:-

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

Now that you know how to train your brain, it’s actually time to start doing. Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Eat Black dark chocolate

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions. So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

3. Avoid crossword puzzles:-

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves. Are they fun? Yes. Do they sharpen your brain? Not really.

Crossword Puzzles

4. Do something different repeatedly:-

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess. It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. And guess what? With enough repetition you made that happen !!!

Something Different

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

5. Learn something new:-

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

Learn Something New

It might sound obvious, but the more you use your brain, the better its going to perform for you. For example, learning a new instrument improves your skill of translating something you see to something you actually do.

6. Spend time with your loved ones:-

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

Spend More Time With Your Loved Ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

7. Work your body:-

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Work Your Body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

8.  Follow a brain training program:-

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

Brain Training Program

Thank You !!!

Inspiring Story Of Acceptance

Power of Acceptance :-

My maid works in another house where another maid is also working. This maid washes the vessels in their house. She washes vessels in 3 other houses. Her husband is a driver in some call center. He does not have a fixed schedule to work. He comes home at different times. He calls her when she is working in some house. He expects her to be at home within few minutes as soon as he calls. She has to make hot food for him. The madam in those houses are scolding this maid for leaving the vessels in half and running to her house. If she does not go to the house on time, her husband is beating her. On top, her husband bought a two wheeler and asked her to pay the installments, as she is working. Now, she is struck, she could not quit the job and could not manage both. She was telling this to my maid. My maid suggested acceptance. She said, this is your situation. This is reality. Accept it. When he calls, why are you getting tensed? Just leave the vessels and tell the madam confidently that I have to leave. But I will come back and do the vessels for you for sure. At home, chop the vegetables in advance etc. Cook fresh and give. If this madam shouts after you leave, I will do the vessels for you. Don’t worry.

Inspiring Story Of Acceptance

She felt nice and did the same thing. In two months time, the madam accepted her. In fact, one day the madam’s husband and son said, change this maid, she is most of the days leaving the vessel in half and going. The madam said, but she comes back and does. Her husband is beating her. That is why. She will come back and do. On the husband front, she said, it is two months since she has taken the beating. He suddenly told her, you don’t have to pay the installments of the two wheeler and I will pay. She feels very nice and she is asking my maid, tell me more about the gyan and teach me meditation, I will meditate.

Important Note :- She didn't fight with the madam. She didn't ask her husband to cook or help her in cooking or why can’t he cook and eat on his own or why can’t he eat precooked food and she is also working, is she not equal, why can't the husbands share the household work? only acceptance. In situations where there is no choice, acceptance is the solution. Acceptance brings equality and freedom.